Even daily exercise might not save your heart if you sit too much. Read what the study reveals before it’s too late

A recent study published in the Journal of the American College of Cardiology found that prolonged sitting increases the risk of heart disease, even with regular physical activity. The study emphasises the importance of reducing sedentary behavior to mitigate health risks. Excessive sitting can lead to various health issues, including heart disease, diabetes, cancer, musculoskeletal problems, and mental health concerns.