BackAnti-Inflammatory Diet Do's and Don'ts Following an anti-inflammatory diet, like the Mediterranean diet, may help reduce body wide inflammation. Here's how to do it.1. Anti-Inflammatory DietWhile there is no specific diet that people with rheumatoid and other inflammatory forms of arthritis should follow, researchers have identified certain foods that may help control inflammation, which can lead to pain. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil... Читать дальше...