40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health
Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker!Scary stuff.–>Did you know that fluid intelligence,your ability to think quickly and recall information, peaks around age 20, then slowly declines?Don’t fret, though. There’s good news too! Becausethe MIND Diet (MIND stands for Mediterranean-Dash Intervention for Neurodegenerative Delay) is based on two popular diets, theMediterranean diet+ theDASH diet. And it has been shown to boost brain health... Читать дальше...