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TheSun.co.uk 

Watch our speedy 7-minute Pilates workout to strengthen and tone your arms and shoulders

TONED arms and shoulders in under 10 minutes? I’m in.

OK, you’ll have to do the workout more than just once, but experts say you don’t need to spend hours in a gym to get lean and strong.

Pilates By BelAnnabel Luke is a Pilates instructor, personal trainer and nutritionist[/caption]

As little as seven minutes is enough to blast the body into building muscle, according to Annabel Luke, a personal trainer, Pilates instructor and nutritionist.

She’s crafted a speedy... Читать дальше...

Economictimes.indiatimes.com 

Vedanta upsizes QIP to $1 billion on back of strong demand

In an exchange filing on Monday, the metals-to-oils conglomerate announced that its fundraising committee had approved the QIP's launch at a floor price of ₹461.26 per share Vedanta did not respond to ET’s queries. The company also added that it may offer a discount of not more than 5% on the floor price for the issue. The board of the natural resources major had, in May, approved fundraising of up to Rs 8,500 crore, which then got shareholder approval in June.

Dragon Driving 

65 reg Vauxhall Insignia - New

£2,950
65 reg Vauxhall Insignia 1.6 diesel, 5 door hatch back, in silver. FSH, e/w, a/c, satnav, alloys.
Location: Darlington

Economictimes.indiatimes.com 

Budget 2024: Hope and fear: One thing crores of Indians will look for in the budget

Budget tax expectations: When Finance Minister Nirmala Sitharaman presents Budget 2024-25 on July 23, Indians will be anxiously anticipating potential changes to the capital gains tax regime. Speculation is rife about alterations to the holding period for computing capital gains tax on real estate, with fears of increased tax burdens and hopes for incentives. The market is abuzz with anticipation and concern as stakeholders await the government's decision on this critical issue.

The Punch 

Bear attacks tourist in Italy

A foreign tourist has been taken to hospital after being attacked on Tuesday by a bear in northern Italy, the local authority said. The victim was a 43-year-old French tourist who had been out running, according to the AGI news agency. It said his life was not in danger. “This morning a foreign tourist was

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BangkokPost.com 

Israeli strikes across Gaza kill at least 13 people

CAIRO - Israeli forces battled Hamas-led fighters in several areas across Gaza on Tuesday, while Palestinian health officials said at least 13 people were killed in Israeli bombardments in southern and central areas of the enclave.