Does Peeing Clear Really Mean You're Hydrated?
Every time I visit the locker room of a pro sports team I make sure I visit the restrooms.Often, I’m genuinely answering the call of nature. But even if I don’t really need to pee, I’ll usually make an excuse to go and take a quick look out of professional interest.Now, I know that sounds a bit weird, but hear me out. What I tend to look for is an ‘Armstrong Chart’ pasted up on the wall above the facilities.Armstrong Charts look a bit like a paint color swatch you’d find in any hardware store. They show a range of eight hues... Читать дальше...