How to Stop Overthinking: 14 Strategies
Overthinking refers to dwelling on certain thoughts or constantly anticipating a situation or its possible outcome. Grounding exercises, stepping into action, and finding support from a mental health professional can help you to stop overthinking.You finally have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that thank-you email or whether you’ve overestimated your chances of getting the promotion. Sound familiar? Worrying and overthinking are part of the human experience... Читать дальше...