How to Write a Swim Workout for Beginners - MySwimPro
As a new swimmer, it can be challenging to know how to write a good swim workout. How do you make sure you’re challenging yourself and progressing toward your goals? We’re here to help!Check out our tips for building structured swim workouts that will help you make the most of your time in the water!Watch the VideoWhat Are Your Goals?Before you dive into workout writing, take a moment to decide what your swimming goals are. Whether you want to get into a swimming routine, improve your endurance or learn a new stroke... Читать дальше...