How fish oil supplements can affect your behavior and mood
Omega-3 supplements may help reduce aggression and violent outbursts, new research suggests. Duet Postscriptum/Stocksy United
- New research has found that consuming omega-3 fatty acids can reduce aggression and violent outbursts.
- The study found that omega-3 supplements can reduce aggression by 30%.
- Experts say omega-3 has an anti-inflammatory effect on the brain and improves the production of dopamine and serotonin.
- To increase your omega-3 intake, you can take a supplement or eat more foods such as oily fish, extra virgin olive oil and walnuts.
If you rarely feel angry, irritable, or aggressive, omega-3s may be a ...