Read this if you regularly go to bed after 1am

You probably won't feel your best if you stay awake until the wee hours of the night. But besides waking up groggy, new research shows that late bedtimes can actually harm your mental health.

From a recent study published in Psychiatry research, experts analyzed sleep and health data from 73,888 people in the British Biobank. Those who regularly went to bed after 1 a.m. were more likely to suffer from mental health disorders such as depression and anxiety than those who went to bed before 1 a.m.

It didn't matter whether subjects classified themselves as early risers, normally ...