Anxiety Attacks are Frightening, but They are Controllable — Here Are Some Tips
![Anxiety Attacks are Frightening, but They are Controllable — Here Are Some Tips](https://images.ctfassets.net/cnu0m8re1exe/3oTS2wLploWg3TGUSHzkuJ/c55b3086a9d378bd5aceeb658bec274b/woman-calming-a-panic-attack.jpg)
Clinical psychologist Krystal Lewis shares effective techniques for calming an anxiety attack.
Clinical psychologist Krystal Lewis shares effective techniques for calming an anxiety attack.