13 Snacks for Ulcerative Colitis That Are Safe and Healthy

Foods that are high in fiber, sugar, or fat may trigger symptoms of ulcerative colitis (UC). Snack options may include melon, Greek yogurt, hummus, some cheeses, and crackers.Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that can affect your intestines and rectum.Certain foods can trigger flare-ups of symptoms such as vomiting and diarrhea. Eating other foods may help you stay in remission — a period when you experience few or no symptoms of UC.Eating doesn’t have to be boring when you’re living with UC. Keep reading to discover snack ideas for UC.Snack ideas for ulcerative colitisHere are 13 UC-friendly snacks that are tasty, nutritious, and convenient.1. Greek yogurt topped with cantaloupe or honeydew melonGreek yogurt is a great source of probiotics, which are friendly bacteria that help your gut run more smoothly. The authors of a 2023 review found that probiotics can help keep UC in remission. If lactose triggers your UC symptoms, you may want to try a lact...