Duck Confit Recipe - Healing Gourmet

Duck Confit RecipeLooking for a super-simple duck confit recipe? You’ve come to the right place.If you’re familiar with duck confit (pronounced con-FEET), you already know that it practically melts in your mouth, is loaded with flavor, and can elevate even the most urbane dishes to gourmet status.But duck confit doesn’t just taste great – it can also be a health-promoting dish that is rich in belly-flattening, disease-fighting monounsaturated fats.And because it is cooked “low and slow” and kept moist throughout the process, there is little concern for generating harmful cooking byproducts like lipid oxidation products (LOPs) and heterocyclic amines (HCAs) that can damage our DNA and cells.And here’s the best part…Despite its fancy reputation and legendary gourmet tradition, duck confit is very easy to make at home with just a few ingredients and minimal prep time. In fact, the hardest part about making duck confit is waiting until the dish is done.Below, you’ll find a simple step-by-s...