How lifting weights thrice a week can help prevent knee pain as you age

A recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing significant improvements in leg strength even years after training. Conducted on individuals aged 64-75, the study found that regular heavy resistance training preserved muscle function and enhanced leg strength. Experts emphasize the importance of weightlifting for mobility, independence, and overall health in seniors, while recommending tailored exercise programs and proper guidance for safety and effectiveness.