Amla: Benefits of this monsoon superfood, items you can prepare and how to consume

Amla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin and hair health, and regulates blood sugar levels. Simple recipes like amla juice, chutney, candy, pickle, and rice can easily incorporate its benefits into your diet. Proper storage ensures its freshness and nutritional value.