Natural Light Is Good for Our Circadian Rhythms, but Blue Light Has the Opposite Effect
![Natural Light Is Good for Our Circadian Rhythms, but Blue Light Has the Opposite Effect](https://images.ctfassets.net/cnu0m8re1exe/46RVfD5ON5NvD9sxqtmG1M/3b70c60e6042307b5a2f8f825e03dffc/woman-doomscrolling-at-night.jpg)
Some light is better than others for our circadian rhythm. Learn how different types of light affect your sleep cycle for a better night's rest.
Some light is better than others for our circadian rhythm. Learn how different types of light affect your sleep cycle for a better night's rest.