Social jetlag is real, and it's worse for your health than you think
![Social jetlag is real, and it's worse for your health than you think](https://ic-cdn.flipboard.com/gizmodo.com/eff23ba793e7e7d51bf4b2c897aa967a1f02a6f7/_xlarge.jpeg)
Studies have found that being forced to sleep outside of your body's preferred schedule can subtly harm your health down the road.
Studies have found that being forced to sleep outside of your body's preferred schedule can subtly harm your health down the road.