Eight Dimensions of Wellness

Wellness is…Caring for your mind, body, and soulUsually affected by your culture and your life experiencesSelf-defined and dynamicNot only the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.While all dimensions of wellness need your attention for you to truly flourish, there doesn’t have to be a perfect balance among all dimensions. Instead, the goal is to find what works bestfor you. The dimensions are interconnected, so you may notice that most topics (e.g. stress, finances, healthy relationships, substance use, etc.) influence multiple dimensions. Explore the sections below to learn about tips and resources related to each dimension.Resources for StudentsMain Sign up for and Nutrition Services'twice-monthly student health and wellness newsletterFollow our student health and wellness accounts on InstagramUCDavisSHCS (main SHCS account)UCDLoveLab (sexual health)Aggie Mental HealthUCDTeachingKitchen (food and n...