What is the ‘Goldilocks’ zone of pooping? Here’s how to achieve it
![What is the ‘Goldilocks’ zone of pooping? Here’s how to achieve it](https://nypost.com/wp-content%2Fuploads%2Fsites%2F2%2F2024%2F07%2F85512198.jpg?quality%3D90%26strip%3Dall)
Study participants were divided into four groups based on their potty patterns: constipation (one or two BMs a week), low-normal (three to six a week), high-normal (one to three a day) and diarrhea.