What is Chi?

Chi is your life force, the energy that flows through you and through everything. It is that which gives you life.The concept of chi (also spelt Qi) has its roots in Traditional Chinese Medicine (TCM) and Martial Arts but the idea of a vital life force energy and its role in our health can be found in many cultures. For example, in yoga and Ayurveda we describe this life force as Prana.Chi energy moves through the body like breath and blood and is nourished by a healthy diet, enough sleep and movement practices. However its qualities go beyond the physical or tangible. It can be described as the purest energy that arises out of consciousness, awareness, stillness – through you into your body and all expressions of life.In short, chi is the essence of your true self.The bridge between physical form and pure awarenessChi energy is like a bridge between your form, which is your body, your thoughts, emotions, sensations, and the formless which is your essence, consciousness, awareness. In...