Shadow Boxing Combinations pdf [2024]

If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea.

You can work on footwork, angles (keeping your head of center line) and throwing feints.

The Bas rutten boxing workouts are a great way to get started.

when you are listening to the workout, it definitely helps if you know the numbers and what they mean!

For boxing, you’ll want to be mainly side on, with one leg in front of the other.

Most people who are right handed stand ...