Delicious drink can help aid weight loss and curb cravings if you follow one rule
![Delicious drink can help aid weight loss and curb cravings if you follow one rule](https://i2-prod.mirror.co.uk/incoming/article33280240.ece/ALTERNATES/s615/0_AHP_CHP_27370.jpg)
TikTok is full of emerging trends and viral hacks, and there is one drink that people are hailing as a a weightloss hero. As chia seeds are packed with nutrients, we chat to experts about whether they are worth incorporating into your diet