Psychology of Dreams | BetterSleep

Most people think of dreams as nothing more than the random firings of a tired brain. However, recent research has shown that dreams are quite complex and can offer valuable insights into our psychological state.Dreams can be mysterious and interesting, but what do they mean? Are they just random images that our brains produce during sleep, or is there something more to them? In this post, we will explore the psychology of dreams and discuss common theories on why do we dream, plus ways they can be used to improve our lives.What are Dreams?Dreams are a normal part of sleeping. Dreams are a sequence of images, ideas, emotions, and sensations that occur in the mind during certain stages of sleep.The content and purpose of dreams are not fully understood, although they have been a topic of scientific speculation and a subject of philosophical and religious interest throughout recorded history.Dreams mainly occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high an...