Low Carb Hamburger Patties with Sprouts - Recipe - Diet Doctor

“Juicy.” “Flavorful.” “Satisfying." Three things that will pop into your mind when you take a bite of these wonderfully moist keto burgers. Combine them with Brussels sprouts and creamy onions, and you have a perfect keto lunch or dinner. February 6 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal “Juicy.” “Flavorful.” “Satisfying." Three things that will pop into your mind when you take a bite of these wonderfully moist keto burgers. Combine them with Brussels sprouts and creamy onions, and you have a perfect keto lunch or dinner.USMetric4 servingservingsIngredientsBrussel sprouts1 lb 450 g Brussels sprouts2 tbsp 2 tbsp olive oil salt and pepperBurger patties1 (4 oz.) 1 (110 g) yellow onionyellow onions1½ lbs 650 g ground beef or ground pork or ground turkey1 tsp 1 tsp kosher or ground sea salt¼ tsp ¼ tsp ground black pepper1 tbsp 1 tbsp dried oregano or other dried herb of your choice2 oz. 55 g butterGra...