I’m a sleep doctor — here are 7 ways to reduce jet lag when you travel
![I’m a sleep doctor — here are 7 ways to reduce jet lag when you travel](https://nypost.com/wp-content%2Fuploads%2Fsites%2F2%2F2024%2F07%2Fsleepy-woman-rubs-eyes-hands-85913503.jpg?quality%3D90%26strip%3Dall)
While some degree of jet lag may be impossible to avoid, it is possible to minimize the effects.
While some degree of jet lag may be impossible to avoid, it is possible to minimize the effects.