What Are the Leanest and Healthiest Meats to Eat?

Why Include Lean Meat Why include lean meat in your diet? Best Lean Meats The best lean meats to eat Meats to Eat, to Avoid Meats to eat in moderation or avoid Other Lean Protein Sources Other good sources of lean protein Comments **COMMENTSTAGLIST** More **OTHERTAGLIST** Why include lean meat in your diet?While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins. There are many different kinds of proteins that you can incorporate into your diet, especially when it comes to meat. So what kinds of lean meat should you eat, and which are the healthiest? Let’s look at some of the most popular sources of lean meat proteins.The proteins group offers a variety of sources to get this essential macronutrient, including several different sources like pl...