Saffron: the wonder spice nutritionists are raving about
![Saffron: the wonder spice nutritionists are raving about](https://static.standard.co.uk/2024/07/25/8/02/saffron-2824329_1280.jpg?width=1200&auto=webp)
It’s said to reduce anxiety, help with poor sleep, PMT and even symptoms of ADHD. Hayley Spencer asks the experts if saffron can really transform your mood — and which supplements are worth the hype