The Health Benefits of Watermelon: Nutrition, Facts, Safety

Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet flavor and may or may not contain seeds, depending on the variety.

Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst, but can also aid in weight maintenance, healthy eyes, and muscle recovery.

1. Keep yourself hydrated

Your body uses water to remove waste, lubricate your joints, and maintain your temperature. If too much fluid is lost and not reabsorbed, dehydration can occur. This can lead to symptoms such as ...