The best canes for 2024, according to nurses, physiotherapists and physical therapists
Struggling with balance? If so, a good cane can make all the difference, transforming shaky steps into confident strides. Whether you’re recuperating from an injury, fresh out of surgery or just need a little more support, a cane can help you move confidently through your day. According to the American Academy of Orthopedic Surgeons, canes are the go-to walking aid for managing mild balance and stability issues for short- or long-term use. Canes can help boost your confidence and independence and keep you moving.
"Canes are generally used by people with balance problems and mobility issues and have become essential medical equipment around the world, especially in hospitals and clinics where patients need them after surgeries or accidents," explains Calum Fraser, CEO and owner of Advantage Physiotherapy. He highlights that canes are particularly useful following leg injuries that impact movement patterns or gait or for people with chronic diseases affecting their lower limbs, like arthritis.
However, selecting the perfect option from the vast array of canes available can be challenging, especially when the best choice for one person may not be ideal for another.
So, to help you make an informed decision, we spoke with experts, including nurses, senior aid consultants and physiotherapists. We also evaluated product reviews and ratings to determine the top cane options across various categories, including the best walking cane for balance, the best walking stick, the best collapsible cane and the best cane with a seat.
Continue reading to find our top recommendations and expert tips for selecting the perfect cane.
Table of contents
Best overall cane
More canes we like
Types of walking canes
When purchasing a cane, it's essential to know what options are available and how they may benefit your specific needs. Consider the following types:
Single point canes
Single point canes are perfect for providing basic support and maintaining balance. Their lightweight design makes them easy to maneuver and is ideal for mild stability issues and everyday use. They work well on most flat surfaces but lack the sturdiness of tri- or quad-tipped canes and can't stand upright on their own.
Quad canes
Quad canes are helpful for providing greater stability thanks to their broader base. They offer extra support and are especially useful on uneven surfaces or for those with significant balance concerns.
Tripod canes
Tripod canes have a slightly more compact base than quad canes, but offer a similar level of added stability when compared to single point canes. They are effective for balance and stability issues and are suitable for people recovering from injuries or surgeries.
Offset canes
Featuring an angled shaft, offset canes help distribute weight more effectively and improve wrist alignment. This makes them a comfortable choice for extended use, especially for those with weak wrists, arthritis or joint pain in the hands or arms.
Folding/travel canes
These canes are ideal for anyone on-the-go. They can be folded up or broken down, allowing them to be stored in a bag when not in use. They offer the same support as a standard cane while being far more portable.
Seated canes
Seated canes come equipped with a built-in seat, allowing you to rest whenever needed. They're particularly useful for those who tire easily or need frequent breaks, offering increased independence and confidence when away from home.
Benefits of using a cane
"Canes help people with balance while standing or walking. They’re often helpful for people with arthritis of the hips or knees, balance issues or new injuries," says Christopher Norman, a nurse practitioner with the National Council on Aging (NCOA).
Canes offer numerous advantages to users, including:
Enhanced balance and stability
Reduced pain and joint pressure
Support for walking post-injury, surgery or stroke
Boosted confidence and independence
Prevention of falls
Relief for arthritis
Support during hiking and outdoor activities
"Canes can be used to improve balance, reduce fall risk, enhance confidence and help folks maintain their independence longer," says Milicia McDowell, DPT, a physical therapist, certified exercise physiologist and vice president of operations at Gait Happens. "They are used for all types of ailments such as balance problems, a weak lower body, difficulties with [maintaining an] upright posture or for use after a stroke, surgery or other degenerative conditions like Parkinson's, dementia or Alzheimer's."
Factors to consider when making a walking cane purchase
Selecting a cane involves multiple considerations.
"While choosing a cane, it is important to find one that provides proper support and stability. This means checking the weight capacity, ensuring it's suitable for the user," says Fraser, who adds that the length of the cane should also be adjustable. When standing straight with your arm extended toward the floor, you should be able to comfortably grip the cane in your hand with the tip of the cane in contact with the ground — your elbow should be bent no more than 20 degrees, and you shouldn't have to lean over to grip the handle.
He also suggests that users consider comfort as well as durability. “There should be a comfortable grip; handles can be made of different materials including ergonomic shapes, which reduce hand strain for users," adds Fraser.
Finally, think about your budget. "Basic canes typically cost $10 to $20, while specialty canes can range from $30 to $100 or more," notes Norman.
How we chose the best cane
To curate this top selection of canes, we first sought insights from physiotherapists, occupational therapists and doctors on what makes a superior cane. We then evaluated more than 40 popular options, delving into customer reviews and ratings to reflect users' firsthand experiences.
I also have some cane experience myself. My mother just had her second knee replacement this year, and I helped her research canes for her recovery. Many of the canes on this list were products that we researched and considered together.
FAQs
What size and height walking cane do I need?
The Arthritis Foundation advises that the top of a cane should align with the crease in your wrist. If the cane is too short, it can cause you to slouch or slump forward. Conversely, if it is too tall, it won't provide adequate support. A correctly fitted cane helps alleviate pressure on the lower joints and body, enhancing stability and comfort.
How do you use a walking cane properly?
Once you've chosen a cane, learning how to use it properly is crucial. According to the Cleveland Clinic, start by holding your cane on your stronger side. For example, if your left knee is injured, hold the cane in your right hand. If both sides are weak, try using your nondominant hand.
Keep your cane at your side, not in front of you, for optimal support and balance. "Move the [cane] forward simultaneously with your affected (weaker) leg for balanced support while sharing your weight evenly between the cane and your other leg,” instructs David Chandler, a registered nurse and vice president of clinical services at Senior Helpers. He suggests practicing with a friend or family member at home to assist if you encounter any difficulties.
"Be careful on uneven ground and stairs, and use handrails," Chandler advises. "Regularly inspect the cane for damage, especially the tips on the base."
How much weight can a walking cane hold?
Although most canes can support up to 250 pounds, the weight limit varies by brand and model. Always check the manufacturer's specifications and product descriptions before making a purchase.
What is the most stable type of cane?
Quad canes are the most stable type of cane, thanks to their broad bases that evenly distribute weight over a larger area. This design increases stability and makes them highly maneuverable while also allowing them to support more weight.
Meet our experts
David Chandler, RN, CFE, Senior Helpers
Calum Fraser, CEO, Advantage Physiotherapy
Milicia McDowell, DPT, certified exercise physiologist and vice president of operations at Gait Happens
Christopher Norman, nurse practitioner, National Council on Aging