Benefits of Water

MAY IS NATIONAL WATER SAFETY MONTH! When school is out for the summer and the weather heats up across the country, poolside recreation is in. American backyards are where children can enjoy aquatic playgrounds, others get in their daily exercise of lap swimming, and many kick back, relax, and unwind to the tranquil sounds and sights of trickling, glistening water.That’s why May is the perfect time to observe safer water practices with National Water Safety Month!This summer, pools, hot tubs, and spas willcontinue to have an overwhelmingly positive impact on our lives. And there’s a lot to celebrate!Water Boosts Physical HealthSwimming is one of the best exercises because it provides all of the benefits with none of the negative impacts on the body.Swimming may not come with weights, but this full-body workout moves all your muscles from head to toe against the water’s resistance. Swimming builds cardiovascular fitness, endurance, and strength, helping you maintain a healthy heart and l...