Macro Friendly Recipes: The Best Meal Prep Recipes for Counting Macros - Smile Sandwich

March 15, 2021 These macro friendly recipes are the best meal prep recipes for counting macros because they’re well balanced between protein, carbs and fat!Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more! The reason I wanted to give this a try is because it does not restrict certain foods. You can eat whatever you love! You just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day. The most difficult part about following a macro diet is that you have to log everything you eat. But in doing so, you learn SO MUCH about the nutritional value of what you’re eating. Rather than eating tiny amounts, the goal is to find foods with lots of volume but are low in calories and high in protein. What Are Macros?I can’t explain it as well as some others have, so here are some articles that explain it in more detail:What Are Macros – Skinny TasteHow to Start Counting Macros for Weight L...