13 Best Vegetables for Weight Loss, According to a Dietitian

A balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Many vegetables are naturally low in calories, but high in water and fiber, which can help keep you full longer. In addition, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.

Below are the best vegetables to include in your diet to support healthy, sustainable weight loss.

Although asparagus can make your urine smell funny, it is a vegetable you should eat more often if you want ...