Weight loss coach shares four 'realistic sacrifices' she made with her diet to shed 100 pounds
![Weight loss coach shares four 'realistic sacrifices' she made with her diet to shed 100 pounds](https://i.dailymail.co.uk/1s/2024/08/07/18/88273829-0-image-a-53_1723050425120.jpg)
A weight loss coach has lifted the lid on the four 'sacrifices' she made to shed 100 pounds - and what helped her keep it off. Tameika Gentles tipped the scales at 230 pounds in her 20s.