Jasmine Tea Benefits: 8 Awesome Facts Backed by Science

Quick AnswerConsuming jasmine tea could enhance your overall health, offering benefits like mood elevation or promotion of calmness.With its aromatic scent and an array of health benefits, jasmine tea can be a flavorful addition to your daily routine. This article will take you through everything you need to know about this tea – from what exactly jasmine tea is and how it’s made, to a detailed rundown of the jasmine tea benefits, followed by the best ways to enjoy it and give you a heads up about any potential side effects. So, grab your cup of tea, and let’s get our readin’ and sippin’ time on for jasmine tea benefits!What is Jasmine Tea and How is it Made?Jasmine tea is a scented tea, typically based on green tea, but sometimes black tea or white tea is used, or even pu-erh tea. The tea leaves are infused with the fragrance of jasmine blossoms, which are the flowers of the jasmine plant.Known for their strong, sweet fragrance, these flowers are often white, but some species have yel...