10 Health Benefits of Living Caffeine-Free

Drinking less coffee or even eliminating caffeine entirely can help reduce anxiety, improve sleep quality, and reduce headaches, among several other benefits.Share on PinterestDon’t panic. We’re not going to say you need to quit caffeine.If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. And that doesn’t even account for all of the other ways to get your caffeine fix — from matcha lattes to the $25+ billion dollar energy drinks industry.The good news is that there are plenty of proven health benefits that come along with drinking coffee, from a faster metabolism to a significantly lower risk of Alzheimer’s disease.But what are the benefits of going caffeine-free, and who should be avoiding caffeine altogether?Here are the top 10 benefits of cutting down on your fancy espresso drink habit — besides, of course, saving a ton of money.1. Less anxietyFeeling increasingly anxious lately? Too much caffeine may be to blam...