What Should I Eat To Fight Inflammation?

Research shows that long-term inflammation can be harmful.Some inflammation — usually short-term, or acute, inflammation— is necessary for your body to function, and it’s a response to infections or injuries.But long-term, or chronic, inflammation can increase your risk of several health conditions, such as cancer, heart disease, type 2 diabetes, and dementia.Foods can cause both acute and chronic inflammation, so an “anti-inflammatory diet” may seem tempting.In this article, we’ll explore whether an “anti-inflammatory diet” really exists — and what the research says about foods that might help reduce unnecessary inflammation.At ZOE, we know that all bodies are unique, so picking the right diet can be difficult.With the ZOE at-home test, we can analyze your body’s blood sugar and blood fat responses, and discover which “good” and “bad” bugs are living in your gut. From this, we’ll provide you with nutrition advice tailored to your body.To get started, take our free quiz.What is inflamm...