Cook Smarts’ List of Quick-Cooking Ingredients | Cook Smarts

Prepare healthy homemade meals in 15 minutes or less with our list of quick-cooking ingredients, including vegetables, proteins and grains.By Taylor IsaacJanuary 22, 2018In the first part of our Quick-Cooking Series, we showed you a variety of vegetables that require zero to minimal prep. This week, we’re expanding our list of quick-cooking ingredients to show you which proteins, vegetables and grains can be cooked in 15 minutes or less.If you can carve out 15 minutes to cook, you can absolutely prepare a healthy homemade meal. There’s no secret to it. It’s simply a matter of knowing which ingredients and cooking techniques to use — and that’s just what our handy infographic below shows you!InfographicGuide to Quick-Cooking IngredientsDiscover which vegetables, proteins, and grains to cook with when you need to get dinner on the table in under 15 minutes.Print the InfographicTechniques for Quick CookingTo cook an ingredient quickly you need to deliver the most amount of cooking power (...