What is a Cutting Diet? Everything You Need to Know – Forbes Health

It is important to know that a diet should only be followed under the supervision of a qualified member of a sports team or a medical professional. The diet is not intended to be used over a long period of time to achieve and maintain weight loss.

A cutting diet uses strict measures to create a calorie deficit for fat loss while encouraging muscle retention. Losing body fat while maintaining muscle requires consistently pursuing precise nutritional goals over weeks, Dr. Dhurandhar notes.

While there is no ideal length of time to follow a weight loss diet, some studies show that ...