8 Effective Remedies To Stop Foot Cramps at Night

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths, take magnesium supplements, eat foods high in potassium, get a massage, use essential oils, wear compression socks, and use orthotics. To further help you relax your feet, attempt toe curls, heel raises, and ankle rotations. These treatments will aid in the relief of excruciating foot cramps and encourage sound sleep.