Tension Type Headaches: Causes, Symptoms, and Treatments

Tension type headaches can feel like a vice slowly tightening around your head. They sneak up on you during the most inconvenient times, whether you're at work, running errands, or trying to unwind at home. Unlike migraines, which come with their own set of challenges and symptoms, tension type headaches are often described as a dull ache that lingers persistently. But what exactly triggers these pesky pain episodes? How can you identify them? And more importantly, what can be done to alleviate the discomfort? This blog will delve into ...