SUP Magazine: This Is the Easiest Way to Offset the Negative Effects of Sitting

More than 80 percent of jobs in the U.S. are mostly sedentary, according to the National Institutes of Health . Most of us plop down in front of a computer for eight to 10 hours a day with little to no movement before we move to the couch and sit before an even larger screen. While COVID brought the era of walking pads and under-the-desk treadmills , most people are still sitting for hours at a time and it's negatively affecting our mental health.   But there's hope yet. Just 1...