New to Working Out? Try Our 30-Day Beginner Workout Plan

One of the easiest parts of starting an exercise programis deciding to do it. Usually, something inspires you to make a change: Maybe you tried on a pair of jeans that were too tight or there's an upcoming event—a reunion, wedding, or party—where you will see people you haven't seen in a while. Whatever it is, you'remotivated and excited, and the fantasy of a revamped you is enough to inspire you. It's the start of your exercise program that can be tricky. Here's how to harness that energy to get started and follow through, making your wellness goal a reality. Getting Started Planning and preparationare important when you're getting started with exercise, but to be successful, you also need momentum—and the more you can create, the easier it is to stay motivated. The best way to build and maintain momentum is with action. While it's great toponder your weight loss and general fitness goals,focusing on your exercise commitment and finding success in the workout can help motivate you to...