Why you should be extra careful while taking Vitamin D; Doctors warn of severe complications like Kidney disease

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer. Sunlight is the best source. Indians need more sun due to higher melanin levels. Pollution reduces sunlight's effectiveness. Eat vitamin D rich foods like fish and eggs. Office workers and those with certain health conditions are at risk of deficiency.