Greens Powder: Are there Health Benefits?

Greens powder is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals. The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet.Ingredients in greens powders vary by brand, but commonly include nutrition from:Leafy greens and seaweedGrasses and other vegetablesAntioxidant-rich fruitsProbioticsNutritional extracts and herbsGreens powder is most often mixed into water, smoothies, or juices. While these powders often come with a grassy taste, natural sugar substitutes like stevia extract are added to improve the flavor. These dietary powders are also usually vegan and made from non-genetically-modified and organic products.Nutrition InformationNutrition content in greens powders will vary by brand. On average, a one-tablespoon serving contains:Calories: 45Protein: 3 gramsCarbohydrates: 6 gramsIron: 18%...