Look after your mental health this Christmas

For many people, the festive season can bring feelings of loneliness, stress and anxiety. It is a time when there could be financial worries, family tensions, or those coping with loss – but there is always help available.

If you or someone you know needs mental health support this Christmas, these services are here to help:

• Urgent Mental Health Support for Adults (Merseycare): Call 0800 145 6570 or visit Merseycare NHS
  
• Urgent Mental Health Support for Young People (Alder Hey): Call 0151 293 3577 or visit Liverpool CAMHS
  
• Samaritans – 24-Hour Listening Support: Call 116 123 or visit Samaritans
  
• Text Support: Text SHOUT to 85258 for confidential text support.
  
• Emergency Help: Dial 999 in case of an emergency.

For more mental health resources, visit Kind to Your Mind Liverpool.

Remember, it’s ok not to be ok. This Christmas, be kind to yourself and others.