Diagnosed with cancer and arthritis at 69, now 103 and thriving, runner reveals what healed him naturally without medicine

At 103, Mike Fremont thrives through simple living. Diagnosed with cancer at 69, he adopted a plant-based diet, reversing his condition. His routine includes whole foods, regular activity like canoeing and stair climbing, and ample sleep. Mike's story highlights the power of consistent, natural habits for a long, healthy life.