Top US doctor says no diet needed to lose belly fat. These six simple life hacks will help you shrink your waistline

Reducing belly fat involves more than aesthetics; it's crucial for heart health and preventing type 2 diabetes. Simple lifestyle changes like a clean diet, regular exercise, and stress management can significantly reduce abdominal fat. Focusing on a low-carb eating plan, incorporating strength training, and avoiding processed foods are key strategies for losing visceral fat and improving overall health.