Cut down on the noise: In 2026, disconnection from technology is not a rebellion, it is a regulation of time

Many people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about regaining control and being more intentional with technology use. Instead of complete disconnection, creating tech-free moments during the day helps individuals feel calmer and more present. This approach allows for better focus and a more balanced relationship with digital devices.