10 Health Benefits of Spirulina

Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties.Spirulina is among the world’s most popular supplements. It is made from an organism that grows in both fresh and saltwater. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts.These days, people use spirulina to boost the levels of nutrients and antioxidants in their bodies, and it may help protect against various diseases.Here are 10 evidence-based health uses and benefits of spirulina.1. Rich in many nutrientsSpirulina is packed with nutrients. A single tablespoon...