13 All-Natural Ways To Fall Asleep Faster
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"If you have an insomnia disorder, you probably need to see somebody who specializes in insomnia, you might need extra help," says Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. The good news is insomnia can often be treated "pretty effectively using non-medication approaches," he says, but many people haven't heard of remedies beyond pills.
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