Personal trainer shares 'harsh truths' about why you're not losing fat quickly enough
![Personal trainer shares 'harsh truths' about why you're not losing fat quickly enough](https://i2-prod.walesonline.co.uk/news/health/article29530617.ece/ALTERNATES/s615/0_image.jpg)
No matter how much you exercise or diet, sometimes the results you want just don't happen - and there can be a lot of reasons for that, some of which you may not have even considered